When you think about oral health, your first thought is probably about keeping your teeth clean and healthy. However, did you know that almost half of American adults will develop some form of gum disease during their lifetime? Caring for your gums is as essential as caring for your teeth. So, if you suffer from chronic gum disease, are there any diet or lifestyle changes that can help? Keep reading to learn more about managing chronic gum disease symptoms.
What Is Gum Disease?
Most cases of gum disease result from poor oral hygiene, which causes a chronic infection that is difficult to reverse. In the later stages of gum disease, you may experience loose teeth or tooth loss. Unfortunately, most people who have gum disease don’t even know they have it. The symptoms of gum disease are as follows:
- Swollen or inflamed gums
- Bleeding or tender gums
- Sensitive teeth or pain while chewing
- Bad breath that won’t go away
Lifestyle Factors Can Increase Your Chances
Although certain lifestyle factors are beyond your control, if you change any of the following habits, your chances for gum disease may decrease:
1. Practice better oral hygiene by brushing twice daily and flossing daily.
2. Stop smoking or using tobacco products.
3. Decrease stress with relaxation techniques.
4. Ask your doctor about changing medications that cause dry mouth.
5. Visit your Mitchell dentist for regular dental exams and cleanings.
Dietary Changes to Keep Your Gums Healthy
What you eat can also affect your gum health, so it’s important to consider changing your diet to manage your gum disease symptoms. Because sugary and starchy foods add acid to your mouth, they can cause damage to your teeth and gums. The longer these acids stay in your mouth, the more damage they can cause. Try to avoid foods such as:
- Sugary gum and candy
- Baked goods such as pie, cookies, and bread
- Chips
- Dried fruits
Instead, try to eat healthier foods such as fish, fresh vegetables, and fruits filled with calcium and vitamin D. These foods will strengthen your teeth and keep harmful bacteria out of your mouth.
Concerns about Gum Disease in Mitchell, SD?
If you're seeking guidance on managing chronic gum disease symptoms or have oral health inquiries, our dentist near Mitchell is here to assist you! At Dental Health Partners, we want you to enjoy the benefits of healthy teeth and gums, so contact our dental office at (605) 996-1316 for more information or to schedule an appointment.