Maintaining oral health becomes more difficult with age. This unfortunate reality is significant for the elderly population, whose oral and overall well-being are particularly aligned.
Today we’re focused on steps that older individuals can take, from nutrition to at-home oral hygiene to preventative care, to ensure good oral health and high quality of life.
Why Is Maintaining Oral Health More Difficult With Age?
Oral health tends to deteriorate with age due to a combination of factors. Firstly, wear and tear over the years can lead to dental erosion. Additionally, aging brings with it decreased saliva production, which can contribute to dry mouth, tooth decay, and gum disease.
Also, older adults are more likely to have chronic health conditions, take medications that can have oral health side effects, and suffer from reduced mobility and dexterity, all of which can make oral hygiene practices challenging.
Tips for Maintaining Oral Health in Advanced Age
Maintaining oral health in old age requires attention and care. Here are some tips to consider:
- Maintain a regular oral hygiene routine of brushing twice daily, flossing daily, and rinsing regularly with antiseptic mouthwash
- Drink plenty of water every day to keep your mouth moist
- Regular dental visits for check-ups, cleanings, and necessary corrective treatments, like Invisalign, which can help to align your bite, reducing pressure on the jaw and wear on the teeth, or dental implants and crowns, to maintain the form and function of your mouth
- Eat a balanced diet rich in nutrients, including calcium and vitamins C and D
- Limit sugary and acidic foods and drinks to minimize tooth decay and erosion
- Quit smoking and limit alcohol consumption
- Stay informed about your oral health, and seek professional advice for any concerns
Dental Crowns and Implants in Mitchell, SD
If you're in the Mitchell, SD area and want to ensure long-term health for your teeth, gums, and bite, it's important to consult a trusted professional. Instead of simply searching “Invisalign near me” and taking your chances, contact Dr. Cory Gronsten, your family dentist Mitchell SD, and the DHP Smiles team. They are dedicated to helping you achieve optimal oral health as you age. Schedule a consultation appointment today!